It may involve someone pushing you, hitting you, teasing you, bad-mouthing you, insulting you or repeatedly sending you insulting messages.

No one is entitled to hurt you or abuse you!

If you are being bullied or harassed, it is important not to keep it to yourself. Try to find someone you can talk to or people who could help you to protect yourself.

Don’t keep it to yourself:

Our Online Team ( is always there for you. You can also phone us on 116 111